Leah Borski: Cookbook Author and Wellness Coach

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Not long ago, Leah Borski was a work at home mom transcribing medical documents to earn additional income for her family. Today, she is a nutrition and fitness powerhouse building a business around her passion for cooking and caring for the health of her family.

With the birth of her first child, Leah began searching for ways to make healthful, simple and inexpensive foods to incorporate into her family’s menu. Now, 150-plus recipes later, Leah has a website and soon-to-be-published cookbook that will change your life, just as it has hers.

The Family Table Cookbook is a valuable resource that takes the challenge out of feeding your multi-stage family by offering tips and recipes that cut fat and sugar, utilize whole grains and lean protein, and include specific adaptations to accommodate all ages including variations for picky eaters. You’ll find base sauces and purees that transform from baby food to complete home-cooked meal with just a few steps. Leah also offers time saving techniques like batch cooking. With just a few ingredients and a few minutes of your time, you can prepare the foundation of a week’s worth of meals to store in the freezer until you need it. The batch method is a lifesaving system for busy families.

New Picture1Leah is working hard to polish The Family Table Cookbook, but there are some things she just can’t wait to share with you because she is so passionate about helping other families. One spin-off project from The Family Table Cookbook has already been released in e-book format and is available on Amazon, and more are in the works.

“Eat to Beat Stress: 10 Super Foods to Prevent Major Symptoms of Stress” offers tips and recipes for incorporating flaxseed, salmon, blueberries and more into your family’s menu. Get your copy today at http://www.amazon.com/Eat-Beat-Stress-Symptoms-ebook/dp/B00AS074VA/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1358985176&sr=1-1&keywords=eat+to+beat+stress.

Leah will be featuring a free e-book promotion next month. Giveaway dates are February 6th and 7th, 2013. Ebook Get it on Amazon! for FB tab

Leah also stumbled upon another passion recently: physical fitness. When she realized the amazing benefits she was reaping from her activities she felt compelled to share it with other moms and the followers of The Family Table Cookbook, because fitness and nutrition naturally go hand-in-hand.

Leah Borski Health and Wellness Coaching is mommy-focused fitness and nutrition coaching plus tools and strategies to keep busy moms motivated and inspired to achieve their health and fitness goals. You can find information about Leah’s health and wellness coaching on The Family Table Cookbook website under “Mommy Fitness”, or on Facebook at Leah Borski Wellness Coaching . Leah’s Facebook page is a great resource offering a community of other fitness-focused moms experiencing the same highs and lows as you. You’ll also find motivational conversation starters, activities for working out with kids, inspirational quotes and phrases, polls and more to keep you moving towards your goals.

I have personally tried some of Leah’s recipes and they are truly time-saving and tasty, not to mention adaptable. The directions were easy to follow and she included tips on how to make the preparation easier and faster. I am not a creative cook, but with her recipes I get moments of inspiration and develop meals my whole family loves from my 18 month old to my 4 year old to my husband. Success! I read her new e-book “Eat to Beat Stress” and I am looking forward to adding her suggestions to my family’s meals and incorporating things like flaxseed into our foods more often.

I also took part in one of Leah’s fitness challenges. She was an excellent leader who took time to recognize the efforts of all the participants and made helpful suggestions for how we could fit more activity into our day and better benefit from what we were currently doing. I’ll definitely sign up with Leah for another round. She’s a fantastic motivator. – Heidi

What are other people saying about Leah?

“Thank you so much for the healthful recipes and tips to make “comfort” foods more healthy.  Your website is wonderful – I could take many hours just to see everything.” – Kathleen A.

Mango-Raspberry Muffins: “These will be a staple. The kids love making them and eating them. Five stars for sure. You are the Muffin Queen.” – Zaida W.

Golden Sunrise Apricot Muffins: “I like your whole grain baking mix.  I made your Apricot Sunshine muffins for coffee hour after Church today and everyone raved about them–something that is so loaded with nutrition and light on calories is hard to believe that it can taste so good too.” – Martha S.

Rainbow Pasta Salad: “I’m not really big into ‘healthy food’ but this is my favorite pasta salad – I crave it!” – Christy

Eat to Beat Stress: 10 Super Foods to Prevent Major Symptoms of Stress: “I found this book to be very helpful! Leah does an excellent job of providing new and fresh ideas to incorporate foods that beat stress into our everyday diet. I am terrible at breakfast, but found the morning recipes to be easy, fast and tasty. I highly recommend this book for anyone looking to jump-start their eating habits.” – Jen, Amazon review

Don’t miss out on Leah’s amazing recipes, exercise suggestions and time-saving tips or the release of her next e-book “Whole Grain Pancake & Muffin Mix: 30+ Breakfast, Snack, Lunchbox & Dessert Recipes from 1 Easy Mix.” Sign up for her monthly newsletter today at www.thefamilytablecookbook.com/nutrition/easy-healthy-fixes-for-family-favorites/ and receive a free ‘cheat sheet’ for swapping ingredients to make any recipe healthier, and join her on your favorite Social Media site:







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